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¼ cup dry organic quick oats

¼ cup Old Home Cottage Cheese

¼ cup Old Home Plain Greek Yogurt

1 cup Almond Milk (vanilla or plain)


Blend well in blender before adding additional ingredients

Depending on power of blender, once smoothie base has smooth consistency, then get creative with flavors, avoid chunks by blending each before adding next ingredient

1 banana cut up into chunks (blend well)

½ bag (about 5-6) frozen whole organic strawberries (drop one in at a time and blend well)

1 cup ice (blend well)