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¼ cup dry organic quick oats

¼ cup Old Home Cottage Cheese

¼ cup  Old Home Plain Greek Yogurt

1 cup almond milk (vanilla or plain)


Blend well in blender before adding additional ingredients

Depending on power of blender, once smoothie base has smooth consistency, then get creative with flavors, avoid chunks by blending each before adding next ingredient

1 cup frozen organic mango chunks

½ cup to 1 cup orange juice (start w 1/2c and add as needed to get desired consistency)

½ cup -1 cup ice for shake consistency